The Breaking Point How to Win Yourself Under Pressure
A practical physical field manual for athletes who can perform in training — but feel their breathing, tension, timing or decisions change when the moment starts to matter.
Read it. Scan the drills. Practice them. Mark the pages. Track 90 days. This is not another book to finish and forget.
Your skill did not disappear. Your state changed.
Pressure often shows up before an athlete can explain it: breathing changes, the body tightens, attention narrows, timing changes and automatic skill starts to feel forced.
Stop treating every pressure problem like a motivation problem.
You can train harder, want it more and still repeat the same pattern when competition feels different from practice.
The Breaking Point gives athletes a practical language for what is happening — and drills they can rehearse before, during and after pressure moments.
The Rusher
Everything speeds up. Breath, movement and decisions get ahead of the moment.
The Overthinker
Automatic skill becomes conscious, crowded and difficult to trust.
The Controller
The body braces and tries to force certainty instead of staying available.
The Disconnector
Pressure creates distance: flatness, freezing or a feeling of leaving the game.
Built to be used, not just read.
Explanation, practical drills, QR-linked video support and a physical accountability system the athlete can actually mark with a pencil.
Book first. Video when needed. Repetition until the tool becomes available.
No complicated learning platform is required. The physical manual stays at the center of the experience.
Read the moment
Learn to notice what pressure changes in breathing, tension, focus and decision-making.
Choose the drill
Match the tool to the moment: preparation, live pressure, recovery or reset.
Scan the QR
Open the matching video when rhythm, sequence or execution needs to be seen.
Track 90 days
Build familiarity through repetition instead of relying on motivation or remembering one good session.
A tool for each stage of pressure.
The manual moves from baseline awareness and preparation into live regulation, fast resets and identity separation.
Know the state before you try to change it.
- 1 BOLT Test: Your Baseline
- 2 The Sand Scan
- 3 Shoulder-Pelvis Breathing
- 4 The Breathing Ladder
- 5 Progressive Muscle Release
Use the seconds you actually have.
- 6 Breathing 6-2-9-2
- 7 The Wave
- 8 Breathing 6-2-10-10
Interrupt the spiral before the next play.
- 9 Counting the Exhale Out Loud
- 10 The Two-Step Reset
Your performance is data. It is not your identity.
- 11 Identity Separation
- 12 The Ice Cube Point
The book explains. Jure shows.
Some exercises are easier to understand when the athlete can see the breathing rhythm, body position or sequence instead of trying to interpret it from text alone.
That is why practical drill pages use QR codes. Scan the code with the phone, watch the matching demonstration, then return to the physical manual and practice.
90-Day Practice Tracker
Pressure tools only matter if they are there when you need them.
The manual turns practice into something visible. Athletes mark what they actually used and build evidence of consistency over time.
No streak app. No extra login. No pretending that watching a saved video equals training the response.
- 90 days of physical tracking
- Clear repetition instead of random practice
- Notice changes in breathing, tension, focus and recovery
- A system simple enough to use with a pencil
Performance is more than technique.
Jure works with athletes around the moments where performance is no longer only technical — when pressure changes breathing, body tension, attention and the athlete's ability to use skills they already have.
His approach connects practical breathing, body awareness, nervous-system regulation and pressure training with the reality of competition.
The purpose of The Breaking Point is to take those ideas out of a conversation, seminar or training session and put practical tools directly into the athlete's hands.
One field manual. Three people around the same performance.
The athlete is the center. Parents and coaches also get a clearer way to support pressure moments without adding more noise.
Train your response
For competitive athletes who feel a real difference between practice and moments of evaluation, mistakes or expectation.
Support without adding pressure
Understand what may be happening beneath the performance and how to support without turning every result into another evaluation.
See more than the technical error
Add a practical pressure-regulation layer alongside technical, tactical and physical coaching.
Put the tool in the athlete's hands.
A practical field manual designed to live in the training bag, get marked up, scanned and reused across a 90-day practice cycle.
- Physical copy of The Breaking Point
- 12 practical pressure drills
- QR access to supporting video demonstrations
- 90-day paper accountability system
- Guidance for athletes, parents and coaches
- No subscription required
Simple product. Practical use.
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Tennis Academy by Anja Prislan S.R.L.
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